OMG.... This is really painful. Okay close your eyes and think of happy thoughts.... oww, my psoas feels like it's going to rip.... My poor hamstrings......
Breathe.... Inhale, exhale.... So far so good. Now if only I can ground on my left pelvis more.... Ouchies! Nope. Not today. It's not going to happen. Breathe.... Let me try to raise my arms then... Hhmmm... it seems to be working....
There, my arms are up. Yay! Breathe.... Oh, the pain... That's okay it'll be over soon. Inhale, exhale... Good job! Now the other side. Dang!
Note: Notice the curly tail next to me in all the photos.
good job yogi friend!
ReplyDeleteme and julia are going to Lilys workshop!!So excited!
I'm jealous! If only Sweden is close to HK. No fair!
ReplyDeleteHahaha Im so happy HK is finally "coming" to Sweden. I feel so left out when you guys get to meet for dinners and seeing eachother all the time :).It is fair!
ReplyDeletePutting it that way, it is fair. I'm sending some goodies to you and Julia. Enjoy the workshop!!!
ReplyDeletethank you love!
ReplyDeleteI think that the view from your livingroom must be amazing! Seems like a great place to yoga at!!
Oh yes the view is quite something. It still surprise me from time to time. Come over for a visit, you're welcome to stay with us.
ReplyDeleteawesome love! proud of u!
ReplyDelete-stef